CHRISTINA VLASOVA
Coach ACC ICF
Coach ACC ICF
IN YOUR MIND, LIFE, AND BUSINESS
- ACC ICF Coach (certified according to the standards of the largest International Coaching Federation)
- Member of the Federation of Professional Coaches and Mentors (FPC&M)
- 100+ hours of work with clients
- Possess professional knowledge in the field of psychology
- Conduct coaching sessions in Russian and English
- Have experience working as a business assistant to top managers and as a coordinator of departments in various industries: from IT startups and branding companies to state corporations like Rosatom and Polyus Gold
- Successfully integrated coaching methods into my lifestyle, leading to a balanced life in all spheres
I firmly believe that any helping practice should be chosen based on an internal response. So, I suggest we get to know each other better. Here are a few facts about me:
🔹 "Living life with love" - my main life principle - everything I do, I do it out of love and desire
🔹 I was born in Tver, moved to Moscow to study at the age of 17, got my first higher education degree - RUDN in the direction of "Hotel Business and Tourism", moved to Dubai with my husband in 2022
🔹 I've been happily married for 5 years
🔹 I underwent professional retraining and received an education in psychology
🔹 I completed professional coaching training in accordance with the standards of the International Coaching Federation (ICF)
🔹 I work with English-speaking clients and conduct coaching sessions in English
🔹 I am a pescatarian
🔹 I abstain from sugar and everything that contains sugar
🔹 I love sports and discipline: I consistently run three times a week in the mornings, on other days I practice Pilates, yoga, and go to the gym
🔹 I have been practicing meditation for more than 8 years
🔹 I left employment in 2022 and started working for myself
🔹 I have visited more than 10 countries, love to travel
🔹 I went from complete misunderstanding of who I am and what I want, to a balanced life in all spheres of my dream.
What is coaching?
The ICF (International Coaching Federation) defines coaching as a partnership with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
This definition accurately describes the essence of professional coaching, but it is not always clear to the layman. Metaphorically speaking: coaching is a journey/path to your goals. I resonated with the metaphor of my teacher: a coach is not a guide on this path but a professional companion. A companion who walks with a flashlight behind the client, while the client chooses the path, and only they determine where to go.
Who is a coach and how is it different from a psychologist and a mentor?
A coach is a professional who accompanies a client from point A to point B in the shortest possible time using coaching tools and working with the mindset. A coach does not give advice, but uses coaching techniques and powerful questions to help unlock the client's potential, which enables clients to make important decisions on their own.
The main direction of a coach's work is the present and future. During coaching, clients find answers within themselves, for who, except you, knows how best to act in a given situation? All the answers are indeed already inside you, you just need to ask the right question.
A psychologist, in turn, focuses on working with the present through the prism of past experience, helping to work through and understand past traumas and events. However, it is worth remembering that not all problems can be solved with coaching. In some cases, psychological help may be more effective.
A mentor is a specialist who passes on their personal experience in a certain field, offering advice and recommendations. They provide specific instructions based on their experience and knowledge, whereas a coach helps you find your own solutions.
If you are unsure which specialist to contact with your request, we can clarify this at the introductory meeting.
How to choose a coach?
If this is your first experience with a coach, I recommend meeting with at least 2-3 coaches for introductory meetings to choose your coach with whom you will be most comfortable embarking on this new experience for you. All coaches are different, each has their own style and approach to work.
You should choose a coach whom you trust, with whom you feel safe and are ready to open up to.
What else to pay attention to when choosing a coach:
- how comfortable you are with the person;
- how much your thinking and communication styles align;
- how effective the coach will be in solving your particular request.
The choice is always yours. Your coach is your partner in achieving the goal, and it's important that you feel comfortable with them.
Who is coaching definitely not suitable for?
- Those who are not ready to take responsibility for themselves, their lives, and results and continue to look for the reasons for their problems in external circumstances or other people. Coaching is based on the principle of personal responsibility and independence in decision-making.
- Those who expect instant changes or a "red pill". Coaching is a process that requires effort and time and does not imply an instant solution to all problems and achievement of all goals.
- Those who expect ready-made solutions and advice from a coach. The main task of a coach is to help the client find the answers to their questions themselves. For ready-made solutions - go to mentors/consultants/trainers.
- Those who suffer from serious mental disorders (for example, depression, phobias, etc.). In this case, it is better to turn to a professional psychologist/psychotherapist/psychiatrist.
What are the guarantees of results?
Answering this question, let's return to the metaphor about coaching (see the answer to the question "What is coaching"):
"Metaphorically speaking: coaching is a journey/path to your goals. I resonated with the metaphor of my teacher: a coach is not a guide on this path but a professional companion. A companion who walks with a flashlight behind the client, while the client chooses the path, and only they determine where to go.”
The coach is a companion who provides tools, resources, and support, but the final steps and decisions are made by the Client themselves.
So, can I, as a coach, guarantee results? Briefly and honestly - no.
Because your success depends on your actions, your readiness for change, your involvement in the process. My task is to help you see opportunities and directions, give you the courage to move forward, but in the end, it is you who control your path and your achievements.
How does collaboration work?
Working with me is only possible through an introductory meeting.
- Please fill out the form on the website or contact me on any social media platform.
- We will select a convenient time and hold a free introductory meeting, where we will discuss your request, assess your current situation, identify any obstacles and goals, and agree on further collaboration.
What kind of requests do people come to me with?
- Something’s not "clicking" in my relationships with men.
- I want to improve my relationship with my partner.
- I want to learn to love myself / become more confident.
- I’m unsure about what I want to do with my life.
- I want to eliminate task overload and start living a balanced life / time management.
- Procrastination.
- Define niche, target audience, and positioning.
- Overcome imposter syndrome.
- Get my business organized.
Entrepreneurs and business owners striving not just for success in the business sphere, but also for creating a balance between personal life and work, for whom real well-being is harmony in all aspects of life
Experts and freelancers who are just starting their journey and want to find their niche, identify their target audience, work through imposter syndrome, earn their first money, and achieve a stable income.
People for whom self-realization is not just a word, who are looking for answers to questions about themselves, their purpose and their development
Women, whether in search of a relationship or are in a long-term relationship, aiming to build happy and healthy relationships with their partner.
- Self-discovery and self-realization
It is important for me to help people uncover their true needs, talents, and possibilities. Self-discovery and self-realization are key components of personal growth, enabling each client to become the best version of themselves.
- Unconditional love and acceptance
I genuinely believe in the power of unconditional love and acceptance of oneself and others. Love and acceptance create a favorable atmosphere in which change and growth can occur. I strive to help my clients establish deep and sincere relationships with themselves and others.
- Responsibility and transparency
I value responsibility and transparency in working with clients. Open and honest communication helps build trust and ensures results. I encourage my clients to take responsibility for their actions and decisions so that they can consciously influence their lives and achieve their goals.
- Continuous learning and development
I believe that continuous learning and development play an important role in everyone's life. By staying up-to-date with modern coaching methodologies and personal growth techniques, I provide clients with effective tools for success. I also encourage them to strive for self-improvement, in order to successfully overcome challenges and become better.
🔹 Let's get acquainted, discuss your request, identify the current situation, obstacles, and goals, and agree on further cooperation.
The offer includes:
🔹 10 coaching sessions of 60 minutes each
🔹 Support between sessions (option to send text and audio messages between sessions for prompt support)
🔹 Through the process, you will:
• Assess your current situation;
• Set a clear goal and understand what changes are necessary to achieve it;
• Outline the path that will lead you to the result;
• Take the first steps toward your goal or achieve it (depending on the goal's scale).
You can use the session package within 3 months.
🔹 MAC: Metaphorical Associative Cards
🔹 Deep subconscious work
🔹 Duration: 1.5 - 2 hours
What are Metaphorical Cards?
Metaphorical Association Cards (MAC) are a psychological tool comprising a collection of images with various scenes and figures, interpreted subjectively by each individual based on their own experiences. This means they don't have a precise interpretation but instead mirror what's in our subconscious, making them a powerful medium for deep psychological analysis and self-discovery.
How does the work with the cards proceed?
During a session with MAC cards, the abstract and ambiguous imagery on the cards helps individuals view their challenges and situations from a completely new angle. It allows them to peer into their subconscious, stepping beyond everyday perceptions, and uncover new, previously hidden avenues for addressing their issues.
In sessions, I combine psychology, coaching, and MAC cards, facilitating work at a deep level. Clients find the answers and solutions that truly resonate with them and move towards implementation, rather than just remaining thoughts.
introductory meeting